How to make Stage Fright your Superpower. In this engaging interview with Suzi Payton, she shares her journey as a neurodiversity advocate, her techniques for confident speaking, and how improv can enhance communication skills.

Suzi Payton is a speaker, author, comedian, and confidence coach on a mission to improve the world for neurodivergent folks.

She uses her passion, comedy skills, and lived experience as an AuDHDer to challenge outdated perceptions of neurodivergence and spark real change.

Suzi also lives with Tourette’s and OCD, and brings all of that into her work with honesty, humour, and heart.Discover practical tips for inclusive leadership, managing stage fright, and embracing neurodivergent strengths.

Sound Bites

"Be mindful of idioms and language.""

Small steps lead to big change."

"Joy is the purpose of life."

Chapters

02:45: Embracing Neurodiversity: Suzi's Mission

05:38: The Impact of Diagnosis on Self-Understanding

08:16: Transforming Challenges into Strengths

10:52: The Art of Speaking: Techniques and Tips

16:08: Finding Humour in Everyday Life

33:23: Improv Techniques for Presence and Engagement

45:23: The Three Golden Rules of Improv

48:52: Common Speaking Pitfalls to Avoid

52:53: Habits for a Healthy and Joyful Life

Her approach is playful, empowering, and rooted in the belief that confidence isn’t about changing who you are; it’s about trusting who you are.

Suzi has created and regularly hosts an inclusive event called ADHD The Experience, which is by and for neurodivergent folks. This event seamlessly blends comedy with educational talks, offering a one-of-a-kind experience that has been well-received by the neurodivergent community.

Suzi has recently co-authored a book: Lost & Now Found: A guide to understanding and accepting yourself for late-discovered autistic adults with Kate Laine-Toner, published by Jessica Kingsley Publishing.

Links:

www.suzipayton.comhttps://

www.linkedin.com/in/suzi-payton-a9b68b25/https://

www.youtube.com/@suzipaytonhttps://

www.instagram.com/suzipayton_audhdspeaker.comedy/

🙏🙏 Watch The Video & Don’t Forget to Like, Comment, Subscribe, & Share 🧡🔷This session dives into the world of improv comedy, where handling pressure is key to a successful improv show. We explore how quick decision making and adaptability contribute to personal development, much like in a motivational video. The discussion highlights the importance of embracing spontaneity, whether on stage or in life. What are your thoughts on navigating pressure?