How to get started with running.

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How to get started with running.

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A lot of people who want to start running are often very hesitant or dont ever start at all. Why is getting started with running so hard? For one, people often believe all kinds of things about running that simply arent true. There are all kinds of common misconceptions and false beliefs that people have when it comes to running. A lot of people also dont have a firm grasp on WHY they want to start running in the first place. They think in broad, general terms such as "I want to lose weight", or "I'd like to run a 5k". But what they dont think about is what brought them to this place to begin with. There are many reasons why people never start running, or are afraid to start. The key? JUST START. Everyone has to start somewhere, and it all starts with that first step. Today, Scott and I talk about why people dont start and what you can to set your fear aside and start running today. The only thing you'll regret, is not starting sooner.