『How to fix a Fat Bloke』のカバーアート

How to fix a Fat Bloke

How to fix a Fat Bloke

著者： Nicolas Rhys
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 A very average middle aged and overweight guy speaks plainly (simple language) on turning over a new leaf and finally working on becoming the man he was supposed to be. Join me for an adventure in Food, Movement, Mindset and other booby traps as we navigate our way to permanent lifestyle changes.Nicolas Rhys 衛生・健康的な生活
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  • Episode 001 - Introduction

    Episode 001 - Introduction
    2023/09/21

    Procrastination ends HERE. Episode 1 introduces my goals for the pod and a few of my personal goals to get my life moving in the right direction.

    "How to fix a Fat Bloke" is not aspirational goal setting. It is a real live plan to set the foundations of a better life for yourself. I am focussed on achieving a base line of good health, good nutrition and decision making.

    I genuinely despise where I find myself in life and how far apart who I am today is from who I believe myself to be. This is a stripped bare look at the problems and solutions I need to focus on to make real progress


    On this episode I mention Professor Steve Peters' book "The Chimp Paradox". I highly recommend it if you would like to take a deep dive into why (like me) you find yourself to be a walking taking contradiction


    Listeners: Please feel free to reach out with comments or questions to Nick@fatblokepod.com
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