『How to do Yoga When You Can’t Touch Your Toes — the podcast』のカバーアート

How to do Yoga When You Can’t Touch Your Toes — the podcast

How to do Yoga When You Can’t Touch Your Toes — the podcast

著者： Kahrismagic
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We bring the practice of strength, balance and flexibility off the mat and into our lives and relationships.Kahrismagic 心理学 心理学・心の健康 衛生・健康的な生活
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  • Non-possessiveness- 106

    Non-possessiveness- 106
    2023/09/15

    In this episode I am joined by my wife as we talk about the next yama in the ethics of yoga, non-possessiveness, and how we practice non-possessiveness in our relationship. We land on the idea that non-possessiveness boils down to us being able and willing to share, being that nothing in this world is really ours. We can't take any of it with us.

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    Sunflower and Stone
    a Black Woman owned apothecary

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    1 時間 21 分
  • Non-excess- 105

    Non-excess- 105
    2023/08/25

    On this episode we dive into the yama, non-excess. Non-excess is all about keeping ourselves in balance, and not overdoing things as a way to distract us from ourselves.

    Sunflower and Stone
    a Black Woman owned apothecary

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    36 分
  • Non-stealing- 104

    Non-stealing- 104
    2023/04/19

    In this episode we continue diving into the yamas, or yogic ethical practices to refrain from. This week's focus is non-stealing. I don't know about you, but non-stealing is big for me this season. I am reclaiming my time and letting go of all the ways I steal from myself by procrastinating, doubting myself, not trusting life... etc... Thanks for tuning in, I hope this helps.

    Sunflower and Stone
    a Black Woman owned apothecary

    Support the show
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    53 分
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