How to become Consistent | practical tools that I wish I had in the beginning
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How to become Consistent | practical tools that I wish I had in the beginning
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Why do some people stay consistent for years while others start with huge amounts of motivation and give up a few weeks later?
We often think consistency comes down to discipline, willpower or simply being the kind of person who “sticks to things.” But what if it has more to do with how you design your life?
In this episode, I explore what actually makes behaviours last — from implementation intentions and habit formation to systems, environment, inversion and identity. I also explore why consistency doesn't mean perfection, why boring routines might be better than exciting ones, and why the most important skill might not be learning how to never stop, but learning how to return.
Because perhaps becoming consistent isn't about becoming a more disciplined person.
Perhaps it's about building a life that makes showing up easier.
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