Your sweat rate isn't one number—it's a pattern.

The amount you sweat can change dramatically depending on your sport, intensity, temperature, humidity, environment, and individual physiology.

So why are we still asking, “How much should I drink per hour?” as if there's one answer that works every time?

In this episode of Find Your Edge, Coach Chris Newport breaks down how to understand your individual sweat-rate patterns and use them to make better hydration decisions.

You'll learn why:

• Running, cycling, swimming, and indoor training can produce different sweat rates
• One hot-weather sweat-rate calculation isn't enough
• Fueling and hydration need to work together
• Your training partner's hydration strategy may not work for you
• Sweat rate and sweat sodium are different pieces of the puzzle
• Tracking several data points can help make hydration more predictable

Plus, Chris introduces Hydration Edge, the new app designed to help endurance athletes turn their own sweat-rate data into personalized hydration plans.

Stop guessing. Start learning your pattern.

Ready to stop guessing about your hydration?
Download Hydration Edge for Apple and start turning your sweat-rate data into personalized hydration plans.

Download Hydration Edge on the App Store here: https://apps.apple.com/us/app/hydration-edge/id6788021151

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