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Menopause. It's a fact, and we can't change that. But one thing I'm all for is making sure the facts we get surrounding menopause are just that - facts.

There's a potential minefield of misinformation out there, with companies jumping on the menopause bandwagon claiming you need their products, with no science to back this. There's even a term for it, meno-washing!

So if you're confused, bemused and heading into overwhelm, then this episode is for you.

Because I'm delighted to be joined by my guest Charlotte Body, founder of The Health Assembly - home of hormones and longevity, to talk about How to understand your hormones so you understand your health.

Charlotte shares insights and revelations and from her menopause and how what she experienced was the springboard for PAUSE Live which returns to London for its 4th year on Saturday 10th October 2026.

And Midlife Unlimited listeners can get 10% off tickets using the code PAUSE10 via the link below.

See the transcript for more.

Connect with Charlotte and PAUSE Live

https://www.pauselive.com/

To receive your Special Midlife Unlimited 10% reduction use the code PAUSE10 when purchasing your PAUSE Live tickets

PAUSE Live! is on Saturday 10th October 2026 at Convene Sancroft, St Paul’s, London

Come for expert advice, honest conversations, inspiration, connection and a brilliant day out with the women in your life.

https://www.instagram.com/pauselive/

https://www.linkedin.com/in/charlotte-body-9b9044107/

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Here's to to living Midlife Unlimited®

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