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  • How to Train Your Brain to Remember More - Unlock the power of total recall with Felix Mercer

    How to Train Your Brain to Remember More - Unlock the power of total recall with Felix Mercer
    2026/04/06
    Join Felix Mercer as he reveals the surprising science behind memory mastery—exploring how movement rewires your brain, sleep builds recall, and ancient techniques supercharge learning. Your brain isn't a dusty filing cabinet; it's a living, adaptable powerhouse ready to remember more than you ever thought possible.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI

    This episode includes AI-generated content.
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    1 分
  • How to Train Your Brain to Remember More - Rewire While You Rest

    How to Train Your Brain to Remember More - Rewire While You Rest
    2026/04/06
    Join Felix Mercer as he explores the neuroscience of memory consolidation through sleep, meditation, and learning challenging new skills. Discover how your brain literally rewires itself during rest, why stress sabotages memory, and why being terrible at something new triggers powerful neuroplastic growth that protects against cognitive decline.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI

    This episode includes AI-generated content.
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    24 分
  • How to Train Your Brain to Remember More - The Conditioning Code

    How to Train Your Brain to Remember More - The Conditioning Code
    2026/04/06
    Felix Mercer explores the neuroscience of memory formation through Pavlovian conditioning experiments. Learn how CREB proteins, AMPA receptors, and neuromodulators like dopamine physically rewire your brain—and discover practical strategies like spaced retrieval, effortful recall, and post-learning sleep to strengthen your memories and transform how you learn.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI

    This episode includes AI-generated content.
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    28 分
  • How to Train Your Brain to Remember More - The Movement Prescription

    How to Train Your Brain to Remember More - The Movement Prescription
    2026/04/06
    Felix Mercer explores how aerobic exercise triggers brain-derived neurotrophic factor (BDNF) and other neurochemicals that physically rewire your brain for better memory. Discover why 30 minutes of movement several times weekly strengthens synapses, grows new neurons in the hippocampus, and creates the optimal state for learning—making exercise the most powerful, accessible memory tool available.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI

    This episode includes AI-generated content.
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    24 分