How to Taper for a Marathon: Training, Nutrition & Race Day Fuelling
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How to Taper for a Marathon: Training, Nutrition & Race Day Fuelling
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The next episode of the Podcast is live and available for download on all platforms!
This week, I’m joined by Dhanush as we dive into one of the most important parts of marathon preparation: getting to the start line ready to perform.
We discuss what it actually means to taper for a marathon, how to adjust your training in those final weeks, what to eat, when to eat and what your race day nutrition strategy should look like.
We also answer questions sent in by listeners, covering some of the common challenges and uncertainties runners face in the lead-up to marathon day.
Because marathon preparation isn’t just about the miles you run. It’s also about recovering properly, fuelling your body and giving yourself the best chance of performing on race day.
🎧 Tune in now and get yourself ready for your next marathon!