エピソード

  • 158. Throw away your to do list (it's ruining your productivity)
    2026/10/25

    I haven't used a to-do list in 5 years, and I get SO much more done. Not to mention the extreme amount of of stress that's disappeared from my life. I can't wait to share this step by step walkthrough of my scheduling system, that shows you how to get back in control of your time and your productivity.


    Get my behind the scenes video: How I plan my day as an entrepreneur video saraharnoldhall.com/planmyday

    Work with me: saraharnoldhall.com/membership

    続きを読む 一部表示
    13 分
  • 157. You'll be consistent when you stop giving yourself a choice
    2026/10/19

    If you want to be truly consistent at taking action, you have to eliminate the element of choice.


    Work with me: saraharnoldhall.com/membership

    続きを読む 一部表示
    9 分
  • 156. Discipline is hard until you stop using willpower
    2026/10/08

    I used to believe it was a sign of strength if you could use willpower to force yourself to do things you didn't want to do. I WAS WRONG. There's a much, much better way. And it doesn't require force or military style tactics. In this week's episode, I'm breaking down Effortless Discipline in the most in-depth, clearest way I ever have.

    Work with me: saraharnoldhall.com/membershipReal client session: saraharnoldhall.com/realsession


    続きを読む 一部表示
    8 分
  • 155. Let me delete your fear of rejection
    2026/09/24

    In this coaching episode I coached branding expert, JenBeBrands on fear of rejection. We talked about how you can't ever BE rejected, you can only FEEL rejected, the REAL way to stop caring what people think, and how to show up when you're afraid of failing.


    Jen's Instagram:

    instagram.com/jenbebrands


    👩🏻‍💻 Get coached by me:

    saraharnoldhall.com

    続きを読む 一部表示
    12 分
  • You need to fall in love with working out or you’ll never be consistent
    2026/09/17

    You've got to stop MAKING yourself workout and start learning how to love it, or you'll never be consistent. Discipline doesn't work. Discipline is forcing yourself to do something you don't want to do, and you know that doesn't work long term (or you'd already be consistently working out). In this video, I'm sharing how I went from literally never working out, to having done over 200 workouts this year so far and actually enjoying it! Because that's the secret. You have to LOVE it. Let me show you how.


    💻 [Free training] How to make any action EFFORTLESS: saraharnoldhall.com/effortless

    👩🏻‍💻 Get coached by me:saraharnoldhall.com

    続きを読む 一部表示
    11 分
  • 153. Why you procrastinate even though it feels terrible
    2026/09/11

    In this coaching episode I coached marketing strategist, Tiana Leigh to break her procrastination habit. We talked about: how conventional procrastination advice targets the symptom, not the cause, and the simple mindset shift you can make at any time to stop procrastinating.


    Tiana’s Instagram: instagram.com/tianaleighw/

    Tiana’s content studio: instagram.com/casa_sociale/ 👩🏻‍💻 Get coached by me:saraharnoldhall.com

    続きを読む 一部表示
    9 分
  • You'll stop doubting yourself when you realise how ABSURD it is
    2026/09/04

    You'll stop doubting yourself when you realise how absurd it is and how it’s making it 10X harder to achieve the goals you have. In today's episode I’m going to show you how to stop doubting yourself and start having so much certainty in your ability to achieve every goal you will ever set.


    💻 [FREE TRAINING] How to Get Anything You Want: saraharnoldhall.com/anything


    👩🏻‍💻 Get coached by me: saraharnoldhall.com

    続きを読む 一部表示
    16 分