『How to Stop Saying Yes to Everyone Else and Start Choosing Yourself in Midlife』のカバーアート

How to Stop Saying Yes to Everyone Else and Start Choosing Yourself in Midlife

How to Stop Saying Yes to Everyone Else and Start Choosing Yourself in Midlife

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10月19日まで。※適用条件あり
How many times have you said yes when everything inside you wanted to say no? Yes because you felt guilty. Yes because someone expected it. Yes because you’ve always been the person everyone can count on. In this episode of The Menopause Mindshift Self-Love Podcast, I’m joined by author and speaker Paula Matthias for a conversation about boundaries, self-advocacy, and becoming more intentional about what deserves our time and energy in midlife. Paula shares the experience that changed the way she thought about using her voice. After receiving a promotion, she walked into a boardroom and realized she was the only woman there. Instead of owning her place at the table, she made herself small and barely spoke. That moment eventually led her to examine the choices she was making in other areas of her life and to develop The Yes Test Method. The method asks three questions before automatically saying yes: Is it yours? Is it essential? Is it sustainable? We talk about what happens when women spend years putting everyone else first, how overcommitting can lead to resentment, and why midlife can be an important time to start asking yourself what you actually want. Paula also shares a powerful example of using the Yes Test to decide when to speak up in an uncomfortable situation, and we explore how fear, overthinking, boundaries, stress and self-advocacy can all influence the choices we make. One of my favourite messages from our conversation comes near the end when Paula reminds us that we’re still becoming. Midlife isn’t the end of the story. There is still time to reinvent ourselves, pursue what matters to us, and start making intentional choices that move us toward the life we want. About My Guest Paula Matthias is the author of Speak Up and The Yes Test Method. After more than a decade working in tech, recruiting and other male-dominated professional spaces, Paula began exploring why so many women hold themselves back, struggle to advocate for themselves, or automatically put other people’s priorities ahead of their own. Today, she speaks to women about self-advocacy, boundaries, intentional decision-making and creating their next chapter. She also works in consulting and hosts retreats designed to help women get clearer about what they want and how to move toward it. 💖 Ready to Rise? Grab the Book: The Menopause Mindshift -https://themenopausemindshift.com/the... ------------------------------------------------------------------------------------------------------ 🎙️ Welcome to your menopause rewrite! Where you don’t just survive menopause—you redefine it on your own terms. Hosted by Lisa R. Triggs—bestselling author of The Menopause Mindshift: How I Unleashed My Inner Queen, And You Can Too!, self-love advocate, and unapologetic voice for women navigating the wild ride of perimenopause, menopause, and midlife transformation. After nearly 20 years of battling over 30 symptoms (yes, 30!)—from insomnia and fatigue to depression and burnout—Lisa discovered one life-changing truth: everything shifts when you start with self-love. Now she’s on a mission to help YOU reclaim your joy, your health, and your power. You’ll discover: ✨ What it really means to “unleash your inner queen” ✨ How the way you feel about yourself can affect menopause symptoms ✨ The importance of mindset shifts during this transformational time ✨ Real talk about HRT, relationships, and the emotional toll of menopause Whether you’re 35 or 65, curious or completely overwhelmed—this podcast is your space to feel seen, heard, and fully supported. ------------------------------------------------------------------------------------------------------ 💖 Ready to Rise? Start Here: 🔗 Grab the Book: The Menopause Mindshift - https://themenopausemindshift.com/ 🔗 Grab the Self-Love Journal - https://themenopausemindshift.com/jou... 🔔 Subscribe & turn on notifications, your menopause rewrite begins NOW. You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖 #menopause #lisartriggs #mindshift #perimenopause #menopauserelief #selflove #mindset #midlifewomen #womenshealth #holistichealth#manifestation #womenempowerment #midlife #midlifewomen #wellness #selfcare #menopausesymptoms #hormonebalance #menopausehelp #menopauseawareness #drmaryclairehaver
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