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How to Stay Disciplined When Motivation Fades
- 2025/03/17
- 再生時間： 14 分
- ポッドキャスト
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サマリー
あらすじ・解説
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Motivation is great… but it doesn’t last. So how do you stay consistent when you don’t feel like showing up? In this episode, I break down the difference between motivation and discipline and share practical strategies to keep going—even on the hard days. If you struggle with staying on track, this episode is for you.
What You’ll Learn in This Episode:
✅ The key difference between motivation and discipline
✅ Why you shouldn’t rely on willpower alone
✅ Simple strategies to build discipline and stay consistent
✅ How to push through excuses and low-energy days
✅ Practical ways to track progress and stay accountable
Chapters
00:00 The Challenge of Discipline vs. Motivation
02:54 Understanding Discipline and Its Importance
06:13 Building a System for Success
09:10 Overcoming Roadblocks to Discipline
11:57 Personal Stories of Discipline and Commitment
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