Do you find that after the excitement of starting your weightless journey or a healthy eating program or a walking or training program, that after about a couple of weeks, you start to lack the motivation, commitment, and focus to keep going?

And before you know it, you’re back to your old ways and maybe even feeling discouraged?

In this podcast, we will take a look at how you can stay committed and focussed when it comes to mindset, nutrition, and exercise.  You will get some resources and tips on how you can keep moving forward even when your motivations begins to wane.

And, the key to any of this is to start slowly and know that it is ok to falter as long as you just get back up and keep moving forward.  

At the end, I will share a powerful and simple non-negotiable exercise for you to do.  It has helped me on my health journey and is something I use with all my clients.

If you have enjoyed this podcast, and if you have not done so already, follow the Aging with Vitality podcast so you don't miss out when a new one comes out 😊

Here are the links mentioned in this podcast.

→ Mind the Gap Exercise

→ Shift Your Mind to Shift Your Weight

→ Healthy Eating & Active Living Program

And, I invite you to join us over in the Aging with Vitality Facebook Group where you can get some more great tips, resources, challenges, support and fun!

→ Aging with Vitality Facebook Group

Have questions you want answered and/or topics you would like to have discussed, send us an email at anitaduwel@live.com