How to Stay Calm and Perform Under Pressure
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How to Stay Calm and Perform Under Pressure
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In this solo episode, David Sammel explores why nerves are not something high performers need to eliminate. After 35 years of working with elite athletes, CEOs, and other high performers, David has seen that even the best performers get nervous before moments that matter.
The difference isn’t how nervous you feel - it’s what you believe those nerves mean. David explains how to reframe nerves as a sign that you care and your body is preparing to perform, rather than seeing them as a warning that something is wrong.
He shares a simple approach for turning nerves into readiness: focus on the evidence that you are capable, remember what you do well, and direct your attention toward the first move you need to make.
Nerves with direction become readiness. Nerves without direction become panic.
Locker Room Power with David Sammel
Mindset and leadership for high performers from an Olympic-level coach.
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Website: https://www.davidsammel.com/the-sammel-method
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