How to Soothe and Silence Your Inner Critic with wellness author Nita Sweeney
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
How to Soothe and Silence Your Inner Critic with wellness author Nita Sweeney
-
ナレーター：
-
著者：
概要
Nita Sweeney is an award-winning wellness author, meditation leader, mental health advocate, ultra-marathoner, and writer coach – so, an excellent guest for this podcast. I was interested in exploring the inspiration and learning from three of Nita’s books.
· Depression hates a moving target: How running with my dog brought me back from the brink (anxiety and depression)
· Make Every Move a Meditation: Mindful Movement for Mental Health, Well-Being, and Insight.
· You Should Be Writing: A journal of inspiration and instruction to keep your pen moving.
In this episode, Nita explains:
· How running saved her life
· How to appease your inner critic
· And why you don’t have to sit still to meditate
Show notes and links:
https://www.deborahklee.com/category/the-mindful-writer/
Music Motivational-indent/Pixabay
Subscribe and/or find me on: Twitter @DeborahKlee, Facebook DeborahKléeAuthor , and Instagram deborahkleeauthor