In this conversation, I got to drop in with one of my favorite humans, Sloane, and we went there. You know, the places that get messy and beautiful and real: boundaries, co-dependence, self-trust, and what it actually means to live in alignment with your body.

We talked about why so many of us struggle to say no, how our culture disconnects us from our physical wisdom, and how to start listening to the sensations that are always trying to guide us.

Whether you’re navigating family dynamics, running a heart-led business, or just learning how to stop performing for love, this episode is your permission slip to honor your truth, reclaim your energy, and trust your inner knowing.

Key Takeaways:

• A boundary isn’t a boundary without a consequence. Otherwise, it’s just a preference.

• If you keep letting people cross your boundaries, your body starts to believe it can’t trust you.

• The body always knows. Light and spacious = yes. Crunchy and tight = nope.

• Co-dependence can feel like a connection until it doesn’t.

• You’re allowed to disappoint others to stay in integrity with yourself.

• “No” is a complete sentence. And it doesn’t make you mean. It makes you honest.

• The more you speak your truth, the more magnetic and safe you become, for yourself and others.

This is the work. This is the real stuff. It’s not about learning how to say no perfectly or becoming some boundary queen overnight. It’s about reconnecting to your own body, your own knowing, and your own deep desire to live fully and honestly.

Let this be a little wake-up call or maybe a deep exhale, reminding you that your intuition is always speaking. Your body is always guiding. And your truth is always enough.

Connect with Sloane:

• Website: wwww.therealsloane.com

• Instagram: www.instagram.com/heartandsloane/

• YouTube: www.youtube.com/watch?v=RbNyu-SKIqk

• Book mentioned: Map of Consciousness by David R. Hawkins

• Vipassana meditation: dhamma.org