Dr Chris Bramah joins Jake Dearden to break down the science behind running performance, injury prevention and becoming a more resilient runner.

From running technique and cadence to strength training, calf and Achilles injuries, warm-ups, recovery, nutrition and some of the biggest myths in running, Chris shares what he has learned from working with elite athletes across athletics and professional sport.

They also discuss biomechanics, genetics vs hard work, super shoes, barefoot running, orthotics, and why consistency may be more important than following a perfect training plan.

New episodes every Tuesday and Friday.

00:00 — Meet Chris Brummer

06:20 — How to Improve Your Running Technique

12:00 — Cadence, Overstriding & Running Efficiency

16:00 — The Most Common Running Injuries

22:00 — How to Rehab Tendon Injuries

27:00 — Should Runners Train Their Calves?

32:00 — Can Strength Training Make You a Better Runner?

54:40 — The Best Gym Exercises for Runners

1:03:00 — Biggest Running Myths & Shoe Controversies

1:15:30 — Recovery, Nutrition & Injury Prevention

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