How to Rest in Peacefulness, Contentment, and Love
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How to Rest in Peacefulness, Contentment, and Love
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Life brings unavoidable pain, uncertainty, and loss, but it also offers countless opportunities to develop the inner resources that help us meet those challenges without becoming overwhelmed by them. In this talk, I explore how understanding our needs for safety, satisfaction, and connection can help us loosen the grip of craving and the suffering it creates.
You’re welcome to join me live each week for these talks — for free — by signing up at https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/. We always start with a guided meditation to set the tone for the evening. If you’d like to experience the meditation that accompanied this talk, you can listen to it at: https://rickhanson.com/meditation-talk-rest-in-peacefulness-contentment-and-love/
And if you'd like to check out any of my online programs at https://rickhanson.com/online-courses/, you can receive 20% off by using coupon code PW20 during checkout.
[Note: This talk was recorded at the end of 2021.]