Most trainers pick exercises because they look cool, because they make clients sweat, or because they simply don't know any better. In this solo episode of the Elite Trainer Podcast, Cole walks you all the way back to session one and shows you exactly how to build a programming framework that actually gets results, no exercise physiology degree required.0:02 Why Most Trainers Pick the Wrong Exercises0:46 Starting From Session One1:20 Why You Should Not Write a Program in Month One2:15 The Four Movement Category Framework3:16 The Mobility Warm-Up Sequence5:14 Squat, Hinge, Push, Pull: Building the Session7:08 Targeting the Right Effort Level14:22 Programming Past Month One16:29 Choosing Your Heavy Anchor Lifts20:21 Using Center of Mass to Choose Exercises24:59 When and How to Rotate Exercises28:18 Join the Elite Trainer School CommunityCheck out our School Community with a 7-day FREE trial: https://Elitetrainergroup.comGet 1.9 CEU's with our Course ! https://mindpumpfitnesscoaching.comNeed a Personal Trainer ?https://mindpumppersonaltraining.comInstagram:Cole Steininger - @mindpumpcoleKyle Pullin - @mindpumpkyleCorinne Schmiedhauser - @mindpumpcorinneMarcelo Villacis - @mindpumpmarceloMind Pump Fitness Coaching - @elitetraineracademy YouTube:Mind Pump Show - @MindPumpShow Spotify - https://open.spotify.com/show/6i2iSdbEu9PFJ62bYvrj58?si=f66779f77fc7488f