How to Practice Joy Every Day as an Act of Rebellion with Ashley Looker
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How to Practice Joy Every Day as an Act of Rebellion with Ashley Looker
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If you ever feel overwhelmed by your to-do list and wonder how to squeeze more joy into your life (without making it another chore), this conversation I had with Ashley Looker is for you boo. Real talk, a little sassy, and maybe even some tears shed around the subject of joy and what it actually means to practice joy every day.
In this episode:
2:29 Why joy is a practice and how to experiment with it
8:56 Joy as a “complete waste of time” (and why that’s powerful)
10:24 The rebellious act of choosing joy
19:00 Feeling “full” vs. feeling “fulfilled” in life
21:29 Joy is found in tiny everyday moments
Hang out with Ashley:
https://instagram.com/ashleylooker
https://ashley-looker.com
Hang out with Deanna:
https://deannaseymour.com
https://jointheplayhouse.com
https://instagram.com/thedeannaseymour
🎃 Come to the Halloween Networking Party!
deannaseymour.com/party
📲 Grab the FREE Static 9 Grid Planner:
deannaseymour.com/planner
🙅♀️ Grab the FREE Anti-Elevator Pitch Guide:
deannaseymour.com/anti-elevator-pitch
🪩 Check out The Playhouse: A networking community for creative business owners at jointheplayhouse.com