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In this episode Robert James explains how to judge progress with OCD and anxiety by focusing on living according to your values rather than the presence or absence of intrusive thoughts or setbacks.

He shares practical steps — aim for small, consistent wins, practise returning to the present, and build habits that create helpful neuroplasticity — and mentions a 12-week self-guided or coached program available on his website

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.