Somewhere in the last few years I became the kind of person who can take a plot twist and, after the initial shock wears off, I now feel a flicker of pride about it. When I need to take a new path I didn't plan on taking, when I get rerouted, when there's a whole chapter unfolding that I never saw coming, part of me now goes, alright, I've got this.

I didn't used to be like that. For a long time an unplanned change would knock me flat for weeks.

Here's what shifted: I stopped expecting my life to hold still.

If you're choosing to live as the fully expressed version of yourself, no longer shrinking to fit everyone else's expectations, I can guarantee you exactly one thing. There will be plot twists, not one but several, and they tend to arrive right on the heels of your next level of growth.

That's the strange part almost nobody warns you about. Every new level of growth seems to come packaged with its own unplanned twist, as though the two arrive together.

So today I want to hand you three things you can start doing right now that make the difference between being knocked down by a plot twist and learning to master it.

Inside this podcast episode, I walk you through:

• Why every new level of growth seems to arrive with its own unplanned plot twist

• The three moves that turn a plot twist from something that flattens you into something you can master

• What impermanence really means, and how expecting it reduces your suffering and hands you back your power

• Why the thing you're avoiding right now is taking up far more room in your mind than you realize

• How acceptance becomes the first real step toward changing anything you actually want to change

• The journalling questions to ask yourself the next time life reroutes your plans

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Dr. Shyamala Kiru is a former psychotherapist of 20 years and the founder of Kiru Psychotherapy Clinic and the Cognitive Freedom Method™.

Through her work in leadership development, practitioner training, and clinical practice (now retired), she teaches a structured framework for understanding and transforming the cognitive patterns that shape how we think, lead, and relate.

📘 The Emotionally Intelligent Woman Available on Amazon and Chapters Indigo

🎧 The Dr. Shyamala Show Listen on Apple Podcasts and Spotify

Learn more at:

• Explore my new parenting course for parents who want to help their child reduce anxiety and gain more confidence: https://connect.kirupsychotherapy.com/home--fostering-confidence-page

Real freedom begins when you understand your mind.

Where to Connect:

• My Clinic: Kiru Psychotherapy: https://kirupsychotherapy.com

• Learn More About The Cognitive Freedom Method™: https://www.cognitive-freedom.com/

• LinkedIn: https://www.linkedin.com/in/dr-shyamala-kiru-4a853aa5/

• Instagram: https://www.instagram.com/iam.drshyam/