How to lose weight in perimenopause and menopause as a woman over 45 (why what used to work, no longer does)

If you've been doing all the 'right' things like cutting calories, intermittent fasting and eating healthy, but the scale still isn't moving (or even worse, it's going up) this episode is for you.

In this episode, I'm breaking down why fat loss in perimenopause and menopause isn't a calorie or a carb issue...it's a hormone signalling issue. Which is why you may have noticed despite not changing anything, you seem to be gaining weight out of nowhere.

As estrogen and progesterone fluctuate, cortisol rises and your body starts treating food differently (even if you haven't changed anything).

I'll take you through:

Why intermittent fasting can backfire at this stage of life
Why 'eating healthy' like grazing on nuts, fruits or salads throughout the day can actually be sending your body signals to store fat
The simple protein strategy that helps balance blood sugar and cut through cortisol first thing in the morning
Why under-eating at meals often backfires
Why this isn't about restriction...it's a sustainable lifestyle shift, not a 'diet' with a beginning and an end

If you've ever felt confused because you're doing 'everything right' and still not seeing results - I want you to know...it's not inevitable and it's certainly not your fault.

You just need a strategy that works with your hormones, instead of against them.

For more ways I can help you visit HERE

Get the free Fat Loss Over 45 Guide for Women HERE

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