How to Lose Fat FAST Without Losing Muscle | Fat Loss Macros for Women Over 35

Want to lose body fat before an upcoming vacation, wedding, or special event WITHOUT sacrificing the muscle you've worked so hard to build?

INSIDE THIS EPISODE:

▶️Your fat loss macros:

1,800 calories | 170g protein | 175g carbs | 47g fat

• How to lose fat while preserving muscle.

• My simple AI meal prep strategy.

• What to expect in your first week and over 30–60 days.

YOUR 3 RAC TARGETS THIS WEEK:

Set your macros and plan your meals.

Meal prep and repeat your meals.

Follow your plan for 7 days and track your progress!

READY TO START YOUR BODY RECOMPOSITION? 💪🏼

📲 FOLLOW ME ON INSTAGRAM

See my actual meal prep, recipes, workouts, and daily body recomposition tips! DM me after completing your first week and tell me how it went!

https://www.instagram.com/racfitness_/

📊 GET YOUR CUSTOM MACROS | $99

Stop guessing! Get personalized calorie and macro targets designed for YOUR body, activity level, and fat loss goals.

💪 JOIN THE RAC RECOMP COLLECTIVE | $29.99/MONTH

Get access to my strength training programs, structured workouts, accountability challenges, and a community of women working toward the same goal: losing fat, building muscle, and getting STRONG!

📱 TRACK YOUR MACROS WITH MACROSFIRST

Plan your meals, track your nutrition, and copy your meals across the week to make hitting your macros ridiculously easy!

https://macrosfirst.com/

🎧 START MY FREE 90-DAY RECOMPOSITION SERIES

Ready to lose fat, build muscle, and transform your body? Start with Day 1 of my 90-Day Recomposition Series today!

https://open.spotify.com/episode/3IgusLTCsYya34ulUSS0B9

💌 QUESTIONS OR PERSONALIZED COACHING?

Email me at RACfitnessMN@gmail.com

⭐ LOVE THE PODCAST?

Follow The Body Recomposition Revolution on Spotify, leave a 5-star rating, and share this episode with a woman who wants to lose fat WITHOUT losing her muscle!

Go touch a dumbbell. 💪🏼