How to Let Go of Regret in Midlife — and Make Your Next Move|372
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How to Let Go of Regret in Midlife — and Make Your Next Move|372
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Ever replayed a mistake so many times it deserves its own Netflix series?
At some point, you're not learning from the past. You're just reviewing the footage.
This week I'm talking with Scott Dotson, author of Par for the Soul and founder of Own Your Headspace. We get into what happens when you stop obsessing over the last shot and ask a better question: what's next?
We talk about letting go of a bad round without needing a perfect ending, why your old definition of success doesn't have to follow you forever, and what golf can teach you about screwing up, adjusting, and hitting the next shot anyway.
Sometimes you're in the trees, not the fairway.
Take the lesson. Leave the rest. And play the damn ball from where it landed.
Links
Facebook group https://www.facebook.com/groups/fitgirlmagic
Tik Tok https://www.tiktok.com/@kimbarnesjefferson
Instagram https://www.instagram.com/kimjeffersoncoach/
Off Duty Club
https://theoffdutylife.com/odc_sept
website: http://ownyourheadspace.com
instagram: @scottdotson67
Facebook: Scott Dotson + Own Your Head Space
book - Par for the Soul available on amazon https://www.amazon.com/dp/B0GY7DXRVG