How to Heal What’s Been Missing in Your Life
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How to Heal What’s Been Missing in Your Life
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What happens when important emotional needs go unmet, especially when we’re young? Even with loving parents and a relatively good childhood, we can carry a lingering sense that something is missing — leaving us feeling anxious, disconnected, or constantly seeking reassurance. In this week’s talk, I explore how these early experiences shape the brain, fuel craving, and influence our relationships today. Learn how we can begin to fill those empty places inside with the psychological nutrients we need.
You’re welcome to join me live each week for these talks — for free — by signing up at https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/. We always start with a guided meditation to set the tone for the evening. If you’d like to experience the meditation that accompanied this talk, you can listen to it at: https://rickhanson.com/talk-meditation-how-to-heal-whats-been-missing-in-your-life/
And if you'd like to check out any of my online programs at https://rickhanson.com/online-courses/, you can receive 20% off by using coupon code PW20 during checkout.