『How to Heal Trauma Through Breathwork』のカバーアート

How to Heal Trauma Through Breathwork

How to Heal Trauma Through Breathwork

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Empowered Boundaries Course https://shethrives.thrivecart.com/empowered-boundaries/ EMAIL ME! fiercemamac@gmail.com TRANSCRIPT: Speaker 1: (00:00) Huh, that's me being creepy, but also me introducing what we are going to talk about today, which is breath work. What are the benefits of breath work for people who are looking to heal? Stay close and you will find out, Speaker 1: (00:18) Hey Queens, welcome to, but still she thrives. Do you wanna stop getting caught up in that wicked web of a creepy crawling narcissist? You find yourself up late at night replaying the abuse you put up with and wondering how you can heal now. Do you wake up hoping for healthy relationships and peace only to feel totally exhausted? And mind F girl, I see you, I'm Christie. I too had to disconnect from toxic people in my life and I wished I could undo the damage I felt ashamed, lonely and kind of lost. But I'm a stubborn Italian and I refuse to give up. I found ways to recalibrate my mind and embody more quickly than I thought and can now share them with you. In this podcast, you will find coping tools, healing methods, and confidence boosters so you can trust yourself and find peace and freedom. So shields up ladies, let's go protect our peace. Speaker 1: (01:15) I was introduced to breath work during the global pandemic of 2020 when I think we all needed some breath work. Uh, it was good timing. Yes, I was introduced to that and it really can be life changing and there's so much more to it than you would think. There's all sorts of types of practices. That was all a lot of words to say. Different practices for breath work, just different patterns, different ways you can use it from physical healing to mental and emotional and spiritual healing. There's just a lot of jam pack goodness up in the breath work world. I have done some breath work with my clients and I am getting certified to not only do breath work but all sorts of fun somatic healing therapies. So I'll be talking about that more. But I also wanna get to the point of this episode and dive in. Speaker 1: (02:13) So what does breath work do? Breath work refers to various practices that involve conscious control and manipulation of our breath, right? And we do this to achieve specific outcomes, like I said, that can be physical, mental and emotional wellbeing. So while individual experience can vary, these are five ways in general which breath work can potentially contribute to your healing on this lovely healing journey you are on. Number one, stress reduction. And this is big. This is a big one. We want stress reduction when we're going through the healing journey. We don't need extra stress, we need a lot less. So this is a great way. So deep and rhythmic breathing activates what is called, and you may have heard of this I've mentioned a couple times in some of my episodes. But parasympathetic nervous system, right? And this promotes relaxation and reduces the effects of the body stress response, which is normal in our everyday lives. Speaker 1: (03:17) But we can use this breathing to activate the parasympathetic nervous system. And this can lead to lower levels of cortisol. I've heard that word thrown around a lot. It is the stress hormone and this can help lower it and get you to a calmer state of mind, which will help alleviate all the symptoms with stress related crap, right? We, we know all the feelings, the racing heart, the sweating, the nervousness, the worry, all of that can totally be helped just by deep and rhythmic breathing. That's why they do it during labor. Number two, improved mental clarity. This was like the icing on the cake for me. So focused and intentional breathing can enhance mental clarity and concentration. So increasing this flow of oxygen to the brain with, again, there's different patterns we can use for different things, but increasing that flow of oxygen can improve the cognitive function and help all of us gain better control over our thoughts and reduce that mental fog. Speaker 1: (04:30) Can I get a what? What for the perimenopause women of the world right now? Or a menopausal mental fog is a thing. I'm starting to get it. I'm not loving it so I'm gonna start doing a little more breath work around that. But it enhances the overall mental wellbeing. So I am loving this benefit. Number three, emotional release breath work can provide a very cathartic release of those pent up emotions. Certain techniques encourage the expression and release of those stored emotions letting us process and let go of the burdens we carry, right? This can be particularly beneficial for those dealing with trauma. We know about trauma if we're in that narcissistic world, which if you're on here, you may be anxiety in general or grief And grief is a huge one. And around the holidays it can be really, really hard if you have been grieving someone or you just grieve have had to grieve anyone or a loss of a relationship, even that can be considered a...
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