Welcome back to the Project Elevate Podcast with Tammy Benay Perry! On today’s episode, we are joined by Jessica Avitabile. Jessica , the Joy Coach, is a seasoned health, wellness, and life coach who uses somatics and flow coaching to help elevate joy in her client’s lives.

In this conversation, Tammy and Jessica discuss Jessica’s definition of joy. Jessica believes that joy is a filter (interesting concept) and way of being. Jessica also asks this question of the audience, “What can you bring to a situation to make it better?” 

She has worked with hundreds of clients in the weight management space and as a Nia Black Belt, she leads her clients through her signature process, Journey to Joy. She holds a Master's Degree in Teaching Biology and an undergraduate degree in Business Administration. Her vast and varied education makes her able to offer personal insights on a number of topics, but her favorite subject to speak about is, you guessed it, joy. 

Connect with Jessica: 

.jessicaavitabile.com 

 Jessica Avitabile | LinkedIn

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This week’s inspirations….Jessica shared an Albert Einstein quote, “Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”