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In this episode, I'm joined by Chris Kenworthy to explore how we can move beyond small talk and create more meaningful, authentic conversations.

We discuss what it means to follow your bliss, overcome perfectionism, trust your inner guidance, and build deeper connections with yourself and others. Chris also shares practical insights from authentic relating, including the three levels of conversation, the importance of curiosity and presence, and simple ways to communicate more honestly.

Whether you're looking to improve your relationships, communication skills, or personal growth, this episode offers practical tools you can apply to everyday life.

About Chris:

Chris helps thoughtful humans who are exhausted by trying to get life right all the time, usually alone. Through playful, relational workshops and embodiment coaching, he helps people loosen their grip and rediscover the parts of themselves that feel freer, more spontaneous and fully alive. He's a facilitator, improviser, Authentic Relating leader and recovering perfectionist - ready to feel fully human again: messy, brilliant, tender, and real.

Website

chriskenworthy.co.uk

http://perfectletters.substack.com

Podcast

Search 'Beyond the Basement' in Spotify or Apple Podcasts

https://chriskenworthy.substack.com/

Socials

https://www.linkedin.com/in/chriskenworthy/

https://www.instagram.com/chriskenworthy/