How to Have Healthy Boundaries Without Feeling Guilty
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How to Have Healthy Boundaries Without Feeling Guilty
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Hello everyone! Welcome back to the Breaking Our Borders Podcast. Have you ever done something you didn’t want to do, just to make someone else happy? Maybe you went to the movie your partner wanted to see but you didn’t, or you answered a friend’s call because you knew they were having problems, but you really didn’t have the time (or energy) to talk to them? Then after you do something you didn’t want to do you feel a little resentful that you didn’t stand up for yourself and do what you wanted? Boy, I sure have. That’s why today I’m going to talk about creating healthy boundaries without feeling guilty about having them. I will explain what boundaries are, why we need them, and how to build them without feeling bad or selfish for thinking about what is best for you. So, let’s get started talking about that right now.