In this episode of Human(ing) Well, Amber Cabral shares practical tools for having difficult conversations, setting boundaries, and asking for what you need without making the situation worse. She breaks down three questions to ask before any difficult conversation: What is your goal? Who is your audience? What response do you want?

Amber also explores why the burden of communication falls on the communicator, how to communicate boundaries without unnecessary conflict, and when silence can say more than words. The takeaway: you don't have to avoid hard conversations. You can learn how to have them well.

Have a conversation you don't know how to have? Ask Amber: humaningwellpodcast.com/askamber

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http://thegoodhumanbook.com/

🛍️ Shop Amber’s Be A Good Human merch:

https://www.ambercabral.com/merch

Amber’s substack | https://humaningwell.substack.com/

www.humaningwellpodcast.com/

Amber Cabral

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Watch Amber’s TED TALK here.

You can purchase Amber's books from the retailer of your choice here: https://www.ambercabral.com/books/

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