How to Get the Most Out of the New Warfighter Cycle (#95)
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How to Get the Most Out of the New Warfighter Cycle (#95)
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In this episode, Coach Jimmy breaks down how to get the most out of the new 12-week cycle based on your individual goals and weaknesses. He covers how to approach the conjugate strength work, why accessory movements need to be progressed, and how to prioritize strength or conditioning without losing sight of the bigger picture.
The episode also dives into the return of speed and deceleration work, dynamic effort training under fatigue, added ascent conditioning, and how to appropriately add Zone 2 work without interfering with recovery.
Topics include:
- How to approach the rotating conjugate strength movements
- Progressing accessory work instead of simply completing it
- Prioritizing strength vs. conditioning based on your needs
- Understanding the intent behind threshold runs and faster intervals
- Adding Zone 2 work appropriately
- Reintroducing speed, acceleration, and deceleration
- Developing power while fatigued through dynamic effort work
- Ascent conditioning, grip work, and odd-object carries
- Tracking your training and competing against your previous performance
The goal isn't just to complete the program. Understand why you're doing each session, train with intent, and consistently build throughout the entire cycle.
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