The pod is back, and we're diving into an often overlooked but ESSENTIAL step to leveling up: regulating your nervous system. In this episode, Emilie delves into why nervous system regulation is essential for success and big goals, what happens when we're dysregulated, how to regulate in moments of stress, and how to hypnotize yourself to teach your nervous system that your big, exciting goals are SAFE.

Try Doddle Hypnosis App Free for 7 Days (and check out the hypnosis session specifically paired with today's episode): https://www.emilieleyes.com/doddle-hypnosis

Preorder Emilie's upcoming book, HYPNOTIZE YOURSELF: Harness the Power of Modern Hypnosis to Build the Life You Want (coming January 19, 2026)! https://www.penguinrandomhouse.com/books/798997/hypnotize-yourself-by-emilie-leyes/

Enroll in the 6-week, Hypnotic Empowerment 2.0 course (use code LIKEYOURLIFE40 at checkout for 40% off): https://www.emilieleyes.com/hypnotic-empowerment-2-0

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NOTE: The topics covered in this podcast are for educational purposes only, and do NOT replace the advice from licensed medical professionals. If you are unsure of whether these tools discussed are right for you, please consult wi...