『How to Find Joy』のカバーアート

How to Find Joy

How to Find Joy

著者： June Suepunpuck
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This podcast is all about how to start finding joy through this messy thing called life.


Follow your host, June Suepunpuck, on her curious adventure to answer the question: “how to find joy?” during our most challenging human experiences.

As a Joy Guide, June has spent years helping people go from living uninspired lives to building ones that feel honest, aligned, and joy-filled.


In Season 1, you heard beginner-friendly tips and practical advice from guests who were experts in their field or had firsthand experience with major life lessons.


In Season 2, things get more personal. Instead of only learning from others, you’ll hear June share her own stories of reinvention in real time: the messy middle of motherhood, identity and career shifts, and starting over in a new city (again). This is not about perfect “3-step” formulas. It’s about the unpolished, often awkward process of letting go of old dreams, experimenting with what’s next, and finding joy in the middle of it all.


If you’re ready to get honest about what’s holding you back from true happiness, want to feel less alone in your own life pivots, and are curious about the small things that can make a big difference... you’re in the right place.


New episodes every other Monday!

© 2025 How to Find Joy 個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
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  • 43. Well That Was A Plot Twist!

    43. Well That Was A Plot Twist!
    2025/12/01

    This “didn’t-see-that-coming” finale isn’t just an ending... it’s a beginning. June invites listeners into the honest transition she’s moving through as a mother, a creator, and a human who refuses to perform perfection anymore. She shares the deeper truth behind her next chapter and how choosing joy sometimes means choosing the scary thing.

    Inside this episode, listeners will:

    • Hear what it sounds like to follow intuition even when it disrupts the plan
    • Learn how to recognize when an old version of you has reached its natural end
    • Feel encouraged to step into creativity, visibility, and authenticity on their own terms
    • Get a reminder that joy often expands when we stop forcing and start listening
    • Understand why “messy middle” moments are often the real breakthroughs

    It’s an inspiring, full-circle moment and a powerful sendoff to the season!


    LINKS MENTIONED:

    Carrie On Podcast on Youtube

    June's Substack

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    CONNECT WITH JOY GUIDE JUNE!

    Website: Here you'll always find the latest news, events, and offerings

    Substack: For more podcast bonus materials and behind-the-scenes, as well as, a Joy Community where you don't have to go through the mess alone!

    Instagram: The only social media June is really on right now

    Joy Guidance: For those who want private, 1:1 support in finding joy
    続きを読む 一部表示
    20 分
  • 42. Is Hypervigilance Stealing Your Joy?

    42. Is Hypervigilance Stealing Your Joy?
    2025/11/17

    In this episode of the How to Find Joy podcast, host June Suepunpuck discusses the concept of hypervigilance and its impact on joy. She shares personal experiences and insights on how hypervigilance can drain joy and lead to feelings of anxiety and disconnection. June offers practical strategies for recognizing and combating hypervigilance, emphasizing the importance of returning to oneself to reclaim joy. The episode concludes with resources for further support and connection.

    Takeaways:

    • Hypervigilance can drain joy and create anxiety.
    • It's important to recognize patterns of hypervigilance.
    • Creating space can help interrupt hypervigilance.
    • Returning to oneself is key to reclaiming joy.
    • Hypervigilance often stems from a desire to feel safe.
    • You are not alone in experiencing hypervigilance.
    • Mindfulness and grounding techniques can be beneficial.
    • Self-awareness is crucial in managing hypervigilance.
    • Joy is possible even in social situations.
    • Resources are available for those seeking support.

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    CONNECT WITH JOY GUIDE JUNE!

    Website: Here you'll always find the latest news, events, and offerings

    Substack: For more podcast bonus materials and behind-the-scenes, as well as, a Joy Community where you don't have to go through the mess alone!

    Instagram: The only social media June is really on right now

    Joy Guidance: For those who want private, 1:1 support in finding joy
    続きを読む 一部表示
    12 分
  • 5 Reasons I’m Glad I Became a Mom at Age 40

    5 Reasons I’m Glad I Became a Mom at Age 40
    2025/11/03

    In this episode, host June Suepunpuck shares her personal journey to motherhood at the age of 40, reflecting on the societal pressures surrounding timelines for women. She discusses the importance of self-discovery, emotional healing, and the growth she experienced before becoming a parent. June emphasizes the strength gained through her experiences and the tools she developed to navigate the challenges of motherhood. She offers her top 5 reasons why she was glad her timeline to becoming a mom ended up "later" in life.

    Takeaways

    • This episode is dedicated to those feeling behind in life.
    • Motherhood is a personal journey, not a checklist.
    • Knowing oneself is crucial before becoming a parent.
    • Healing from past traumas can prepare you for parenthood.
    • Age can bring strength and resilience in motherhood.
    • Relationships can deepen through the challenges of parenting.
    • Having tools for emotional support is essential in motherhood.
    • Vulnerability is a sign of strength, not weakness.
    • It's okay to ask for help during challenging times.
    • Living life on your own terms leads to true joy.

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    CONNECT WITH JOY GUIDE JUNE!

    Website: Here you'll always find the latest news, events, and offerings

    Substack: For more podcast bonus materials and behind-the-scenes, as well as, a Joy Community where you don't have to go through the mess alone!

    Instagram: The only social media June is really on right now

    Joy Guidance: For those who want private, 1:1 support in finding joy
    続きを読む 一部表示
    31 分
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