In this episode of the How to Find Joy podcast, host June Suepunpuck explores the complexities of rest and productivity, sharing her personal struggles with finding joy amidst a busy life. She discusses the societal pressures that equate self-worth with productivity and the importance of rediscovering joy in simple, unproductive moments. Through her reflections, June encourages listeners to rethink their relationship with rest and to embrace the joy that exists in being present.

Takeaways

• Rest can feel unsafe for those who are used to being productive.
• The cycle of burnout often leads to a craving for productivity.
• Joy can be found in simple, unproductive moments.
• Self-worth should not be tied to productivity.
• Resting can sometimes feel like losing control.
• Finding joy requires learning to be present without achieving.
• The hustle culture can diminish our ability to enjoy life.
• Moments of joy often come from personal connections, not achievements.
• Rethinking rest can lead to a healthier mindset.
• Joy is about giving space for our true selves to breathe.

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CONNECT WITH JOY GUIDE JUNE!

Website: Here you'll always find the latest news, events, and offerings

Substack: For more podcast bonus materials and behind-the-scenes, as well as, a Joy Community where you don't have to go through the mess alone!

Instagram: The only social media June is really on right now

Joy Guidance: For those who want private, 1:1 support in finding joy

What happens when the very traits you’re praised for turn into the compulsions that drain your energy and block your joy? In this episode, host June Suepunpuck shares her postpartum breakthrough, why logic and control can’t save us, and how overfunctioning at home or work slowly steals joy. Through personal stories, recovery insights, and a gentle challenge, June invites you to notice your own compulsive patterns and experiment with one small boundary that can bring more ease, laughter, and joy back into your life.

Takeaways:

• The importance of seeking support during challenging times.
• Control and logic can sometimes hinder our ability to find joy.
• Recognizing compulsive behaviors is crucial for personal growth.
• Setting boundaries is essential for maintaining joy and energy.
• Joy is a fleeting feeling that requires openness and spontaneity.
• Over-functioning can lead to burnout and joy deprivation.
• Asking for help is a sign of strength, not weakness.
• Parenting can amplify compulsive behaviors and the need for control.
• Finding joy involves letting go of perfectionism and embracing messiness.
• Small shifts in behavior can lead to significant changes in joy.

Things Referenced:

If you'd like to join the Joy Rebellion community and leave a comment about this episode click here.

Codependents Anonymous

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CONNECT WITH JOY GUIDE JUNE!

Website: Here you'll always find the latest news, events, and offerings

Substack: For more podcast bonus materials and behind-the-scenes, as well as, a Joy Community where you don't have to go through the mess alone!

Instagram: The only social media June is really on right now

Joy Guidance: For those who want private, 1:1 support in finding joy

In this episode of the How to Find Joy podcast, host June Suepunpuck discusses the importance of acknowledging and processing heavy emotions in order to reclaim joy. She shares her personal struggles and emphasizes that joy is essential, especially during difficult times. The episode includes a guided breathing exercise aimed at helping listeners connect with their feelings and release emotional burdens. June also introduces the concept of the 'joy rebellion,' encouraging listeners to embrace their emotions and find empowerment even in challenging circumstances.

Takeaways

• Joy matters more now than ever.
• We cannot avoid or repress our feelings.
• When we avoid these feelings, they trap us.
• The release of feelings creates space for joy.
• Breathing exercises can help honor our feelings.
• Emotions need space to move and be expressed.
• We choose to feel and breathe through the mess.
• Empowerment comes from acknowledging our emotions.
• The joy rebellion is about not waiting for perfection.
• Community support is vital in finding joy.

Things Referenced

Join the Joy Rebellion community and leave a comment about this episode here.

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CONNECT WITH JOY GUIDE JUNE!

Website: Here you'll always find the latest news, events, and offerings

Substack: For more podcast bonus materials and behind-the-scenes, as well as, a Joy Community where you don't have to go through the mess alone!

Instagram: The only social media June is really on right now

Joy Guidance: For those who want private, 1:1 support in finding joy