In this episode of the How to Find Joy podcast, host June Suepunpuck discusses the concept of hypervigilance and its impact on joy. She shares personal experiences and insights on how hypervigilance can drain joy and lead to feelings of anxiety and disconnection. June offers practical strategies for recognizing and combating hypervigilance, emphasizing the importance of returning to oneself to reclaim joy. The episode concludes with resources for further support and connection.

Takeaways:

• Hypervigilance can drain joy and create anxiety.
• It's important to recognize patterns of hypervigilance.
• Creating space can help interrupt hypervigilance.
• Returning to oneself is key to reclaiming joy.
• Hypervigilance often stems from a desire to feel safe.
• You are not alone in experiencing hypervigilance.
• Mindfulness and grounding techniques can be beneficial.
• Self-awareness is crucial in managing hypervigilance.
• Joy is possible even in social situations.
• Resources are available for those seeking support.

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