The eating disorder voice often gets loudest at the exact moments you're trying hardest to recover. This eating disorder recovery message is about how to externalize the ED voice and stay recovery-aligned.

You might know intellectually that the eating disorder voice isn't you, while simultaneously feeling unable to tell where you end and it begins.

You might be negotiating with it all day, obeying its demands just for a moment of peace/relief, arguing back until you're exhausted, believing its thoughts are your own, or wondering who you'd even be without it...

If the ED voice has been getting louder recently, this video is for you. I'm talking about what externalizing actually means, how to separate yourself from the eating disorder voice, and how to respond differently when it starts shouting over your recovery.

This is your reminder that the voice is not your identity. You can hear it loudly and still choose recovery.

For anyone navigating a loud ED voice, constant food noise, recovery doubts, or the fear that the thoughts will never stop, I hope this gives you somewhere to turn when things get overwhelming. Subscribe for weekly eating disorder recovery insights, and comment below with a topic you would like me to cover in future episodes!

🎧 Whether you're struggling with fear foods, weight gain anxiety, extreme hunger, body checking, post-meal guilt, or relapse thoughts, each episode is here to help you reconnect with recovery and build lasting freedom around food and your body.

👉🏼 Find me on Instagram at @hanne.arts or visit hannearts.co.uk.

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Disclaimer: The information shared in this podcast and as part of 'The ED Recovery Messages' is based on my personal experience, professional training and experience as an eating disorder recovery coach, and general educational research. It is intended for informational and supportive purposes only. I am not a licensed medical or mental health professional, and this content should not be used as a substitute for medical, psychological, or nutritional therapy, diagnosis, or treatment. Always seek advice from a qualified healthcare provider regarding any questions or concerns you may have about your health or mental well-being. By choosing to apply any information from this video, you do so at your own discretion and risk. The creator assumes no responsibility for your actions.