How to Deal with Problems, Peacekeeping, and Panic Attacks
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How to Deal with Problems, Peacekeeping, and Panic Attacks
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What if speaking about your anxiety could be therapeutic? Today we're reducing the stigma surrounding anxiety, discussing different ways to engage in conflict resolution, why "keeping the peace" might not always be the answer, and much more.
As we venture further into this conversation, we discuss how coping mechanisms can change with the seasons and the ones that currently work for my panic attacks vary from distraction, grounding, taking cold showers, and finding calming scents.
Disagreements are part of life, and learning to navigate them is also a part of this episode. Whether it is disagreements with people in my life or a disagreement related to this podcast, we explore how respect and welcoming conversation can lead to resolution.
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