Today, I am joined by Jason, who provides a deep look into how men grieve. After losing his son, he struggled to find support and ended up taking things into his own hands. He not only created a group more geared towards men, he also made a grief coloring book! What started as letters to his son has now become a resource for so many(not just men)!

If you want to connect with Jason or purchase the grief coloring book, you can do so at the links below!

Website

Coloring Book

Letter To Zachary Grief Group

Today, I had the pleasure of chatting with Vinaya. After leaving his strict homeland of Germany, Vinaya traveled in flow on his quest for enlightenment. Once realizing what he needed was already inside, he found freedom from himself and true happiness. Vinaya's advice is something you don't want to miss.

If you want to connect or work with Vinaya, you can do so below!

Website

Today I am joined by Tatiana, who broke generational cycles to become a trauma therapist. Now focused on helping others, she shares the importance of nervous system regulation, somatic experience, and a safe environment. Tatiana serves up some simple yet beautiful ways to heal and you won't want to miss them.

Today I'm joined by Coach Mak, whose life turned upside down overnight. Living in panic for years and refusing to believe it was her new "normal," Mak found ways to clear her anxiety and start helping others. If you have ever dealt with anxiety, you are going to want to tune in!

To connect with Coach Mak you can do so at the following links!

Website

Facebook

Today Grace talks to me about her journey from an abusive past to self love. She goes into it all, not wanting anyone else to spend twenty years unhappy like she did. Also the creator of Love Those Vibes, a self-love subscription box, Grace is genuinely here to spread the love.

You connect with Grace or order a Love Those Vibes box, at the following links!

Website/subscription box

IG

Today, I'm joined by G, who dives into the science behind mental health. After dealing with his own trauma, and waking up every morning in a deep, dark hole, G now helps heal others through brainwave analysis, neuropsychology, and love! This is an episode you do not want to miss!

If you want to connect with G or learn more about his programs, you can do so at the following links.

Book

Website

Supermind

IG

Today, I talked with Rachel about her time in the Peace Core and her journey to finding her own peace. After experiencing burnout, Rachel found ways to reconnect with herself and find stillness.

If you want to connect with Rachel, you can do so below.

https://tranquilopawellness.com

IG

Today, I am joined by Danny, who spent 31 years in law enforcement. Now, he is dedicated to bringing awareness to law enforcement deaths and PTSD. He brings all his experience, knowledge, and stats to ensure change happens!

If you want to connect with Danny or learn more about his cause, you can do so at the links below.

Website

Book

BlueHelp