How to Coach Time Management and Organization so Athletes Preserve Energy for What Matters
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How to Coach Time Management and Organization so Athletes Preserve Energy for What Matters
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Time management is not controlling the clock.
It's deciding what deserves attention and preserving enough energy to do it well.
In this podcast Brian breaks down How to Coach Time Management & Organization, Pillar #8 of the 10 Pillars of Mental Performance Mastery (MPM) System.
Brian walks you through how to coach:
• The 168-hour audit
• Reverse engineering
• The Most Important Task MIT
• The Focus Funnel,
• Planing-tomorrow-tonight routines
• Time and transition blocking
• Success checklists
• Focus sprints
• Weekly productivity reviews and more...
You will learn:
• How disorganization drains performance energy
• How to protect high-value work
• When to eliminate, automate, delegate, delay, or concentrate
• How to build realistic margins
• A seven-day organization plan
#TimeManagement #Organization #MentalPerformance #StudentAthlete #Coaching #BrianCain
For more from Brian Cain Peak Performance, visit BrianCain.com