How to Change the World as a Midlife Woman – Part 1
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How to Change the World as a Midlife Woman – Part 1
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著者：
概要
You might be asking yourself right now: "What can I actually do? How can I make a difference?"
I got you.
This episode kicks off a multi-part series on 35 ways to change the world, starting with the first 10 focused on changing your inner world first—because healing, regulation, and self-worth create the ripple effect that leads to real impact.
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Grief and attachment styles in real relationships
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Why self-healing is not selfish—it's strategic
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The connection between joy, regulation, and resilience
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A reminder that community and creativity are part of survival, not luxuries
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Spark San Diego Last Call: sequins, silliness, and sisterhood
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Learn emotional regulation
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Build true self-worth
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Practice a growth mindset
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Be intentional about what you consume
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Align your time, energy, and money with your values
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Learn basic somatic and vagal nerve tools
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Get serious about sleep
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Go to therapy and/or get coaching
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Schedule play and creativity
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Prioritize community and connection
Core Message:
You don't change the world by becoming busier or more perfect. You change it by becoming more aligned, regulated, connected, and fully yourself.