On your phone way more than you want to be, even when you're trying to be present with your kids? Can't seem to put it down no matter how hard you try? this episode is FOR YOU!

This week, I sat down with Catherine Price, author of How to Break Up With Your Phone, to break down WHY our phones are so impossible to put down (hint: it's not a you problem), what all this scrolling is really costing us and our kids, and exactly how to break the habit for good.

In this episode we dive into:

• how to approach phone guilt as a parent without shame
• the science of why phones are so hard to put down
• how phones use the same addictive tricks as slot machines
• how dopamine keeps you scrolling
• what your phone overuse is really costing you
• how phone use rewires your brain
• are we creating a new cycle for our kids with our phone use
• how short form content affects your attention span
• how much screen time is appropriate for adults
• what breaking up with your phone actually looks like
• how to be a more present parent
• what people do with their time after quitting the scroll

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