How to Avoid Burnout in Marriage, Business, and Faith | Building Family Together
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How to Avoid Burnout in Marriage, Business, and Faith | Building Family Together
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Tanora and Reggie Polk get honest about something most families carry in silence: burnout. From anxiety attacks after baby number eight to learning when to shut the phone off, they walk through what burnout actually looks like and the boundaries that keep a marriage, a home, and a business from running on empty.
In this episode:
The real warning signs of burnout, from brain fog to getting sick over and over. Why the strong friend is often the one nobody checks on. The difference between a burden and a load, and why carrying other people's loads leads straight to burnout. How the JOY principle keeps Jesus, others, and yourself in the right order without leaving yourself last. Practical boundaries for entrepreneurs, employees, and anyone in ministry. And the simple truth a dear friend left Tanora before she passed: enjoy every moment and stop worrying about the things you cannot change.
Scriptures referenced: Matthew 11:28, Galatians 6:2, Galatians 6:5.
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