How to Actually Use HRV to Guide Your Training
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How to Actually Use HRV to Guide Your Training
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Should a low HRV reading change your workout? Is higher HRV always better? And should you trust the readiness score on your watch?
CTS Director of Coaching Cliff Pittman breaks down what HRV actually measures and, more importantly, how endurance athletes should use it. He explains why your individual baseline matters more than the absolute number, why HRV can naturally decline during productive training, and when a sustained change actually deserves your attention.
HOST
Cliff Pittman is the Coaching Development Director at CTS, leading the Ultrarunning and Cycling Coaching staff with a specialty in guiding athletes from first-time ultrarunners to elite competitors at races like Western States 100, Leadville 100, and the Triple Crown of 200s. A competitive trail and ultra athlete himself, Cliff brings firsthand experience and a rare ability to turn complex training science into simple, actionable coaching.
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