How a sore back led me to Feldenkrais: my story and what the Feldenkrais Method taught me
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How a sore back led me to Feldenkrais: my story and what the Feldenkrais Method taught me
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Feldenkrais practitioner Chava Sorani shares how terrible back pain, a few weeks before her wedding, led her to her first Feldenkrais lesson in a small apartment in Givatayim. She talks about what she came to understand about noticing, ease, and feeling at home in yourself, and offers a short moment of noticing you can try wherever you are. This is the first episode of At Home in Yourself, short thoughts on the Feldenkrais Method.
Full transcript and show notes: https://feldy.me/podcast/how-i-found-feldenkrais
Try Feldy free for seven days: https://feldy.me/free-trial?utm_source=podcast&utm_medium=audio&utm_campaign=at-home-ep01
More about the Feldenkrais Method: https://feldy.me/feldypedia/methods/feldenkrais
Chapters:
0:00 Intro
0:16 Welcome, and how it started
2:02 My first Feldenkrais lesson
3:45 What I came to understand
7:50 A small experiment: noticing your feet
10:03 What's coming next