『How Ya Travellin’?』のカバーアート

How Ya Travellin’?

How Ya Travellin’?

著者： Healthy Heads in Trucks & Sheds
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概要

A podcast from Healthy Heads in Trucks & Sheds to support the mental wellbeing of truckies, people working in warehouse and logistics, when and where they need it most. Join host Shane Jacobson for real talk, honest yarns and easy ways to keep your mind and body in a better place – no matter what bumps, detours or long hauls life throws your way. Because looking after yourself isn’t a pit stop – it’s part of the journey.

Season 2 coming soon!

(How Ya Travelling? How You Travelling? How You Travellin?)

Copyright 2025 All rights reserved. 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • Episode 13: Rhythm of the Road – Chris Pearson’s Balance of Pride, Pressure & Mateship

    Episode 13: Rhythm of the Road – Chris Pearson’s Balance of Pride, Pressure & Mateship
    2026/02/03

    For Queensland truckie Chris Pearson, every kilometre tells a story – of pride, pressure and finding balance in a tough but rewarding life on the road. Between long road-train runs, family life and his 10,000 TikTok followers, Chris has found a way to stay grounded. He talks to Shane about mentors, managing fatigue, and what it’s like to witness more than his fair share of tragedy on the road. It’s an honest chat about mateship, resilience and the small healthy habits that help keep him steady behind the wheel.

    This episode was created in consultation with psychologist Arthur Papagiannis, CEO & Founder of AP Psychology & Consulting Services.

    Want to learn more? Download the Healthy Heads App for simple tools, expert-backed advice and strategies to look after your mental health and physical wellbeing.
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    1 時間 10 分
  • Episode 12: The Mechanics Trap – Barry Saad on Burnout and Business Reality

    Episode 12: The Mechanics Trap – Barry Saad on Burnout and Business Reality
    2026/01/27

    Barry Saad started out with a set of spanners and a dream – and built it into one of Australia’s biggest independent truck-maintenance businesses. But the road wasn’t smooth. Barry opens up to Shane about burnout, tough years in business, and how asking for help turned things around. They chat about the pressures mechanics face, why mental health should be part of every safety check, and what real leadership looks like in the workshop.

    This episode was created in consultation with psychologist Arthur Papagiannis, CEO & Founder of AP Psychology & Consulting Services.

    Want to learn more? Download the Healthy Heads App for simple tools, expert-backed advice and strategies to look after your mental health and physical wellbeing.
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    1 時間 9 分
  • Episode 11: Family Fleet – Jenny Fellows on Freight, Family & Finding the Heart of the Industry

    Episode 11: Family Fleet – Jenny Fellows on Freight, Family & Finding the Heart of the Industry
    2026/01/20

    A country girl through and through, Jenny Fellows has spent nearly 30 years keeping her community – and her family – rolling. Alongside her husband, she built a transport business grounded in care, safety and good people. Shane hears how Jenny turned her family’s operation into a model for wellbeing, helped create a driver education program for local schools, and continues to champion kindness and connection across the industry.

    This episode was created in consultation with psychologist Arthur Papagiannis, CEO & Founder of AP Psychology & Consulting Services.

    Want to learn more? Download the Healthy Heads App for simple tools, expert-backed advice and strategies to look after your mental health and physical wellbeing.
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    43 分
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