📺 Watch this episode on YouTube or Spotify for visual tool demos and screenshots.

Do you feel like your feed is hijacking your focus?

This episode is your practical guide to fighting back with AI.

Tony Winyard walks beginners through 5 simple tools to reclaim attention, reset your digital habits, and make your tech work for you — not the other way around.

⏱ What you’ll learn:

• How platforms like YouTube, Meta, and TikTok steer your decisions

• What “filter bubbles” and “predictive nudging” actually mean

• How to block manipulative ads and invisible trackers

• Tools that let you diversify your feed and defend your time

• How to stay ethical when using AI as a business owner

🧰 Tools mentioned in this episode:

• uBlock Origin – ruthless ad blocker → https://ublockorigin.com

• Privacy Badger – tracker-suppressor → https://privacybadger.org

• Who Targets Me – see who’s influencing you → https://whotargets.me

• Feedly – build a bias-free news pipeline → https://feedly.com

• Glaze – cloak your artwork from scraping → https://glaze.cs.uchicago.edu

• RescueTime – auto track time lost to distraction → https://rescuetime.com

• Feed Audit Tracker – Download CSV

🎯 Listener Challenge: Run the Feed Audit

Track your digital distractions, apply two tools from this episode, and measure your results over 7 days.

Post your gains in the Facebook group poll:

👉 Join the Facebook Group – “How to Use AI”

📅 Upcoming: FREE LIVE WEBINAR

🗓 Monday 2 June @ 7:30PM

🎙 “Automate the Tasks You Hate with AI”

👉 Save your seat via the Facebook group or www.tonywinyard.com

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#HowToUseAI #AIForBeginners #DigitalWellness #uBlockOrigin #PrivacyBadger #FeedAudit #SmallBusinessAI #EthicalMarketing #TonyWinyard

When someone pushes your buttons, your first draft isn't your best draft. In this episode, Tony shares a practical, emotionally intelligent way to use AI when you're angry, so you don't send that email you'll regret.

Learn a repeatable 3-step process to:

• Vent safely (without blowing up your inbox)
• Rewrite with clarity and calm
• Set boundaries while keeping your dignity

You'll also hear how to use AI as a temporary therapist, why your response says more about you than them, and what a Roman emperor got right about difficult people.

Try The Diffuser GPT now:

Bookmark it so you can find it before your next meltdown.

Want help using AI with more emotional intelligence? Join the How to Use AI Facebook group.

In the show I mentioned I'd reommend a couple of other links also:

Purpose: Transforms angry or strongly-worded emails into more diplomatic and professional communication.

Features:

• Rewrites emotionally charged messages into polite, actionable, and thoughtful emails.
• Provides strategic consultation on what to omit and what to emphasizs.
• Access: Available through God of Prompt and YesChat.ai platforms.
• God of Prompt

Purpose: Offers customised emotional support, making mental health care accessible and personalised.

Features:

• Provides empathetic listening and personalized guidance.
• Designed to assist users in managing emotional distress.
• Access: Available through GPT Store.

If you're new to AI and not sure where to start — this is your episode.

In Episode 2 of How to Use AI (and Automation), Tony walks you through Google NotebookLM — a free and beginner-friendly tool that turns your documents into smart summaries and even generates podcast-style audio from them.

You'll see (and hear!) a live demo using a recent article on how Finland is fighting fake news in schools.

Whether you're a coach, small business owner, or curious hobbyist — you'll walk away with practical ideas to save time, share knowledge, and engage clients or learners with less effort.

• What Google NotebookLM is and how to use it
• How to turn documents into interactive summaries and audio
• Business and personal use cases
• A live example using a news article
• How to get started in 5 minutes

• Try NotebookLM: https://notebooklm.google.com
• Finland Fake News Article (demo source): World Economic Forum
• Video version of this episode: YouTube channel https://youtu.be/z4-n0QYWXo8
• the How to Use AI Facebook Group: https://www.facebook.com/groups/4100772116861082: "

In Episode 1 of How to Use AI (and Automation), Tony Winyard breaks down one of the most common beginner pitfalls: treating AI like a search engine. If your only move is asking a single prompt and hoping for gold, you're barely scratching the surface.

This episode introduces a powerful mindset shift – from passive input to active collaboration – and gives you a simple framework for working with AI instead of through it.

You’ll hear:

• A relatable story from Tony’s real-world AI use
• A practical walkthrough of the "Five Whys" to uncover better questions
• How to treat ChatGPT as a thinking partner, not a vending machine
• One experiment to try today to immediately improve your results

Whether you're a freelancer, coach, or small business owner, this episode will help you stop wasting time and start unlocking smarter, deeper output from your AI tools.

New to AI or automation? How to Use AI (and Automation) is a short, story-led podcast for beginners who want practical, jargon-free advice. Hosted by Tony Winyard, each episode delivers one simple idea, one real-world story, and one action you can apply straight away.