📺 Watch this episode on YouTube or Spotify for visual tool demos and screenshots.

Do you feel like your feed is hijacking your focus?

This episode is your practical guide to fighting back with AI.

Tony Winyard walks beginners through 5 simple tools to reclaim attention, reset your digital habits, and make your tech work for you — not the other way around.

⏱ What you’ll learn:

• How platforms like YouTube, Meta, and TikTok steer your decisions

• What “filter bubbles” and “predictive nudging” actually mean

• How to block manipulative ads and invisible trackers

• Tools that let you diversify your feed and defend your time

• How to stay ethical when using AI as a business owner

🧰 Tools mentioned in this episode:

• uBlock Origin – ruthless ad blocker → https://ublockorigin.com

• Privacy Badger – tracker-suppressor → https://privacybadger.org

• Who Targets Me – see who’s influencing you → https://whotargets.me

• Feedly – build a bias-free news pipeline → https://feedly.com

• Glaze – cloak your artwork from scraping → https://glaze.cs.uchicago.edu

• RescueTime – auto track time lost to distraction → https://rescuetime.com

• Feed Audit Tracker – Download CSV

🎯 Listener Challenge: Run the Feed Audit

Track your digital distractions, apply two tools from this episode, and measure your results over 7 days.

Post your gains in the Facebook group poll:

👉 Join the Facebook Group – “How to Use AI”

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