『How To Not Lose Your Sh!t』のカバーアート

How To Not Lose Your Sh!t

How To Not Lose Your Sh!t

著者： Red Wine & Blue
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Want to know how you can make a difference without losing your sh!t?


Join Katie Paris and LaFonda Cousin, two moms with very different backgrounds who together run Red Wine & Blue – an organization of over half a million diverse suburban women working together to defeat extremism. Katie, the org’s founder, has worked in political organizing for most of her career. LaFonda, the Chief People Officer, is a wellness expert on a mission to reimagine self-care.


Each week, LaFonda and Katie talk to experts and everyday women who are getting involved, building community, and feeling better in the process.


© 2026 How To Not Lose Your Sh!t 人間関係 子育て 心理学 心理学・心の健康 政治・政府 政治学 衛生・健康的な生活
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  • We Laugh So We Don't Cry (with Allison Gill)

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    Allison Gill has lived a lot of lives. She's a Navy veteran, a PhD, a comedian, a whistleblower at the VA, and a podcaster. And we actually consider all of that public service -- even the comedy -- because boy do we ever need a good laugh right now. If we don't laugh, we're liable to cry.

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    For a transcript of this episode, please email comms@redwine.blue.

    You can learn more about us at www.redwine.blue or follow us on social media!

    Instagram: @RedWineBlueUSA

    Facebook: @RedWineBlueUSA

    YouTube: @RedWineBlueUSA
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    38 分
  • Reclaiming America's 250th (with Heather Cox Richardson)

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    We hope you have a meaningful Independence Day that helps you celebrate the ideals and potential of America... your own way.

    For a transcript of this episode, please email comms@redwine.blue.

    You can learn more about us at www.redwine.blue or follow us on social media!

    Instagram: @RedWineBlueUSA

    Facebook: @RedWineBlueUSA

    YouTube: @RedWineBlueUSA
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    53 分
  • Heather Cox Richardson Is Joining Us Tonight!

    Heather Cox Richardson Is Joining Us Tonight!
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    This week, the podcast is coming one day late… but it’s for a very good reason! Our favorite historian Heather Cox Richardson is joining us tonight to talk about reclaiming America as we head into our 250th Independence Day.

    America’s 250th celebration should be a time to reflect on our history, celebrate the people who impacted our nation, and acknowledge the work needed to live up to our ideals. Instead, the current Administration is giving us UFC fights, gold plated statues, and an algae-filled Reflecting Pool.

    Join Heather Cox Richardson and our own Katie Paris at 7:30pm ET tonight to talk about how we can celebrate America's birthday in a way that honors our full history and helps us build a better future for all Americans. Heather will share more about her own 250 Project, how we counter this administration and protect our democracy, and the information we all should be sharing with family and friends.

    America’s story belongs to all of us, so let’s reclaim it!

    You can register to attend here and if you can’t make it tonight (or you just want to hear Heather again!), we’ll be sharing the recording tomorrow right here on the podcast.


























    For a transcript of this episode, please email comms@redwine.blue.

    You can learn more about us at www.redwine.blue or follow us on social media!

    Instagram: @RedWineBlueUSA

    Facebook: @RedWineBlueUSA

    YouTube: @RedWineBlueUSA
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    1 分
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