After a live radio interview where most callers were supportive, one angry voice spewed out and suddenly that one comment became louder than all the encouragement.

Why does criticism stick so deeply, and why do we replay the negative while forgetting the good? In this episode, we unpack the mental health reality of negativity, rejection, and learning to live from our identity in Christ instead of the approval of others. We explore why our hearts are often drawn toward the one thing that steals our peace, and how encouragement, forgiveness, and wisdom help us respond differently.

Through Romans 12:19 and Luke 6:27-31, we look at Jesus’ call to love our enemies, bless those who hurt us, and break free from bitterness — while recognising that forgiveness doesn’t mean ignoring boundaries or staying in harmful situations. If you’re navigating criticism, hurt, or the challenge of letting go, this episode is for you

Sunburnt Souls Unhinged is here!

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