『How She Stopped Letting Her Anxiety Run the Show at Work | S2E9』のカバーアート

How She Stopped Letting Her Anxiety Run the Show at Work | S2E9

How She Stopped Letting Her Anxiety Run the Show at Work | S2E9

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Shabnam Khan shares her journey from a high-stress nursing career to founding Khansciously Healing + Wellness Services. She discusses overcoming workplace anxiety, the power of sound therapy and breath work, and practical tools for self-alignment and resilience.Keywords: workplace anxiety, breath work, sound therapy, self-awareness, mental health, career pivot, healing, nervous system, self-care, wellnessKey TopicsWorkplace anxiety and its impact on mental healthTools for managing anxiety: sound therapy and breath workThe importance of self-awareness and internal alignmentCareer pivoting and trusting your intuitionPractical self-care strategies for high-stress jobsThe role of community and environment in mental healthUsing visualization and affirmations to manifest changeThe connection between nervous system regulation and well-beingTakeawaysSelf-awareness is key to aligning your career with your valuesTools like sound therapy and breath work can provide relief from anxietyYour breath is your life force and a direct connection to your higher selfCreating a routine for self-care helps manage stress and anxietyYour career and personal life are interconnectedTrust your intuition and be naive enough to take risks for growthSmall breaks and self-check-ins can significantly improve your dayYour nervous system needs evidence and repetition to changeSound Bites"Your breath is your life force energy.""You are enough as you are organically."Chapters06:50 Experiencing anxiety in the early nursing career10:21 Transition to travel nursing and new layers of anxiety19:52 Breaking point: emotional struggles as a nurse in Atlanta22:24 The interconnection of work and personal life27:00 Understanding sound therapy and breath work29:14 The power of breath work in calming the nervous system34:58 Integrating mindfulness practices into daily work life43:56 Advice for those feeling stuck in unfulfilling careers47:44 Reflecting on the power within and self-confidenceIf you know someone who could benefit from listening to this episode, please share it with them. As always, I welcome your thoughts and feedback. You can also support the podcast by subscribing, rating, reviewing, and/or commenting on your favorite platform. Thank you! 🙂Newsletter: https://thenakedtruthwithlauren.kit.com/newsletter⁠Email: ⁠hello@thenakedtruthwithlauren.com⁠IG: ⁠https://www.instagram.com/thenakedtruth.pod⁠Contact Us: ⁠https://www.thenakedtruthwithlauren.com/contactConnect with Shabnam:IG: https://www.instagram.com/khansciously/ Thank you to our partners this week:Cozy Earth: Get 21% off bamboo sheets, pajamas, & more with code TRUTH at https://promocode.to/cozy-earth/truth-4zyMore Labs: Get 25% off clinically proven recovery energy drinks with code NAKED at https://promocode.to/more-labs/naked-tjj A note from Shabnam: Dear listener, as you listen to this podcast and reflect on your experiences with anxiety in the workplace, I invite you to remember anxiety is an experience. It is information. Anxiety is not your identity. Invite yourself to detach from the “I have anxiety” and “I am anxious” storyline and rewrite it to “I am experiencing anxiety”. I hope in time you learn that anxiety is a normal human experience with something to offer. Oftentimes it comes to show you where your nervous system is and is not yet secure, and that in itself can open the door to the alignment you truly desire. But it’s hard to access this if you view anxiety as a problem to be fixed, numbed, or to escape from. You have to rewrite the story and become an observer. Observe when and how anxiety is showing up in your body and watch how it starts to give you wisdom. The more you do this, the more you can alchemize anxiety into power and a tool for direction. So the next time you feel anxious, I invite you to pause, breathe, turn inwards, and observe the messages that are coded within the anxiety.
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